Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

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Jun 8

Atomic Habits - James Clear

my review : ✮✮✮✮

Not your average beach read but I recommend this one to kick off 2021 with a bang 💥💥

I learned that good habits compound (so do bad... so be careful ⚠️) & you should start small and the rest will follow. Find what works for you and your personality!! So many good tools in this book.

There are so many small habits I want to start/continue this year. This book makes it a lot less intimidating to start ANYTHING and it also provides some context for why things may not have worked in the past

Some of my 2021 Habits:
- Saying 3 things I am grateful for before I get out of bed
- @tleffect workouts !!!!
- No tik toks before bed!!! (Or, just, significantly less tik toks before bed)
- READ MORE ROMANCE (hehe!)

Best enjoyed with a really good cup of coffee. @chamberlaincoffee is my newest obsession! She sells cold brew in what looks like tea bags and you let it steep overnight! Brilliant!!.

you’ll love this book if you love:

A route to take to achieve your goals, and more importantly, live as the person you want to be
Staring small, with some belief in yourself, and having concrete ways to control what you can in your life

my favorite quote:

“Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity.”